Shimano IC5 Women’s Indoor Cycling Shoe

$130.00
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When you’re charging hard, the IC5 is the indoor cycling shoe that will help you reach your personal bests. Stiff and SPD / 2-hole cleat compatible, it increases efficiency and transfers power straight to the pedals ensuring that none of your efforts go to waste.
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WARNING: This product contains chemicals known to the State of California to cause cancer reproductive harm

With micro adjustments using the unique BOA fit system and a wide strap for extra snugness, the IC5 provides a custom fit every time you ride. Its construction increases the power you transfer directly to the pedals, so you can give your all and feel the results.

Breathable mesh construction on top keeps your feet cool when you’re dialing up the resistance. The recessed cleat and rubber sole make walking a breeze even when your exhausted legs want to buckle.

When you’re finished your workout, a quick pull on the dial easily releases the shoe so you can get on with your day feeling accomplished and energized.

Features:
  • SPD / 2-hole design
  • Dedicated cycling shoe designed for performance
  • Snug fit and full-length reinforced plate for efficient power transfer
  • BOAⓇ Dial system for quick and precise fit adjustments
  • DYNALAST for increased comfort and efficiency
  • Breathable mesh for superior ventilation
  • Full-length rubber non-slip sole


Cutting edge technology you can trust

Shimano

For nearly 100 years Shimano has been dedicated to creating industry-leading bike components and accessories.

Breathability

Keep Your Cool

The upper part of the shoe is constructed with ultra-breathable mesh for maximum ventilation during the hardest of workouts. Sweat is actively wicked away while air flows in - and you keep your cool.

Rubber Sole

Get a Grip

Developed for indoor use, the IC5 has a full-length rubber outsole that allows you to walk with confidence on slick studio floors. The grippy rubber keeps you upright, even when your legs are spent.

Stiffness and Security

Optimal Pedaling Performance

The snug fit and stiff sole of the IC5 ensure your effort equals results This is the perfect shoe for those focusing on optimal performance. A full-length reinforced plate along the sole of the shoe and the security of the BOA dial fit system transfer your strength directly to the pedals.




The most breathable shoe I have ever taught in. It feels like I am barely wearing anything, yet provides the stability and comfort I want when riding.

Jade Tully, Instructor

Athletes Choice - Rancho Santa Margarita, CA

I have tried many brands/styles of indoor cycling shoe over the 20+ years I have taught classes. The IC5 is for sure one of the best pair I've owned. It's very similar to my Shimano road shoe and the power transfer from shoe to pedal is solid. The BOA closure system provides a custom fit, which is a great feature. Highly recommend.

Kendall Connerty, Instructor

South Shore YMCA - Quincy, MA

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Shimano SM-SH51 SPD Cleat Set

$19.00
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The Shimano SM-SH51 SPD Cleat Set works seamlessly with any SPD / 2-hole clip-in pedal. You will notice how new cleats increase your stability and cadence on the bike, allowing you to generate power not only when you push down, but when you pull up as well.
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Cleats naturally wear out over time. Replacing your cleats when it becomes difficult to release your shoe from the pedal or when it releases prematurely will improve your pedaling performance and connection.

These cleats have four degrees of float to allow your foot to find its natural position while pedaling. This forgiving play is helpful if you have stiffness in your joints or are new to cleat set-up. Easily clip out from the pedal by simply swinging your heel outwards from the bike.

Cold-forged and heat-treated, these SPD / 2-hole clip-in cleats are durable, with consistent performance. They are compatible with SPD / 2-hole cleat compatible shoes.

Features:
  • Compatible with SPD / 2-hole clip-in pedals
  • Can be used with SPD / 2-hole cleat compatible shoes
  • 4-degrees of float
  • Release by swinging heels out
  • Cold-forged and heat-treated for durability
  • Secure connection
  • Easy clip in/out


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17 oz Insulated Water Bottle

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Lightweight, versatile and built to last, this stainless steel water bottle is your perfect pedaling companion. Copper vacuum insulation keeps your water cold for longer, while the sturdy double-wall steel construction handles anything your workout throws at it.
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Double-wall stainless steel with copper vacuum insulation keeps your water chilled (or your coffee hot) throughout the day. The thermal insulation extends to the leak-proof cap, and the smooth bottle mouth is easy to drink from.

The sturdy construction and protective finish are built to withstand bumps, knocks and high-energy workouts, allowing you to focus on smashing personal bests. It’s easy to clean, leaves no taste or odor taint, and fits into any standard-size bottle holder.

Features:
  • 17 oz (500 ml) capacity
  • Double-wall 18/8 stainless steel with copper vacuum insulation keeps liquids hot or cold throughout the day
  • Insulated screw-on stainless steel cap
  • Sleek black finish with laser-etched Shimano logo
  • Durable stainless steel base
  • Easy to clean

Cycling Headband

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Moisture-wicking, lightweight and durable, this high-performance headband is designed to work as hard as you do. It stays put during intense workouts and keeps sweat and loose hair out of your face. Easy to wash and quick-drying.
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Constructed with a special blend of polyester and spandex, it wicks sweat and stretches easily to fit all head sizes. The slip-resistant design keeps it where you need it, even during high-energy sprints, and the wide forehead coverage absorbs sweat and stops loose hair from falling in your eyes.

When your workout is done, throw it in the washing machine on a quick spin. It dries fast so it’s ready to get back on the saddle as soon as you are.

Features:
  • High-performance polyester (89%) and spandex (11%) blend
  • Moisture-wicking and lightweight
  • Stretches easily to fit all head sizes
  • Woven Shimano tag
  • Easy to wash and quick-drying