Shimano IC5 Women’s Indoor Cycling Shoe

$125.00
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When you’re charging hard, the IC5 is the indoor cycling shoe that will help you reach your personal bests. Stiff and SPD / 2-hole cleat compatible, it increases efficiency and transfers power straight to the pedals ensuring that none of your efforts go to waste.
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With micro adjustments using the unique BOA fit system and a wide strap for extra snugness, the IC5 provides a custom fit every time you ride. Its construction increases the power you transfer directly to the pedals, so you can give your all and feel the results.

Breathable mesh construction on top keeps your feet cool when you’re dialing up the resistance. The recessed cleat and rubber sole make walking a breeze even when your exhausted legs want to buckle.

When you’re finished your workout, a quick pull on the dial easily releases the shoe so you can get on with your day feeling accomplished and energized.

Features:
  • Indoor cycling-specific shoe
  • DYNALAST for increased comfort and efficiency
  • SPD / 2-hole cleat compatible
  • BOA dial for quick and precise adjustment
  • Breathable mesh for superior ventilation
  • Recessed cleat and rubber sole for easy walking

See size Warranty

Cutting edge technology you can trust

Shimano

For nearly 100 years Shimano has been dedicated to creating industry-leading bike components and accessories.

Breathability

Keep Your Cool

The upper part of the shoe is constructed with ultra-breathable mesh for maximum ventilation during the hardest of workouts. Sweat is actively wicked away while air flows in - and you keep your cool.

Rubber Sole

Get a Grip

Developed for indoor use, the IC5 has a full-length rubber outsole that allows you to walk with confidence on slick studio floors. The grippy rubber keeps you upright, even when your legs are spent.

Stiffness and Security

Optimal Pedaling Performance

The snug fit and stiff sole of the IC5 ensure your effort equals results This is the perfect shoe for those focusing on optimal performance. A full-length reinforced plate along the sole of the shoe and the security of the BOA dial fit system transfer your strength directly to the pedals.




The most breathable shoe I have ever taught in. It feels like I am barely wearing anything, yet provides the stability and comfort I want when riding.

Jade Tully, Instructor

Athletes Choice - Rancho Santa Margarita, CA

I have tried many brands/styles of indoor cycling shoe over the 20+ years I have taught classes. The IC5 is for sure one of the best pair I've owned. It's very similar to my Shimano road shoe and the power transfer from shoe to pedal is solid. The BOA closure system provides a custom fit, which is a great feature. Highly recommend.

Kendall Connerty, Instructor

South Shore YMCA - Quincy, MA

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Shimano SM-SH51 SPD Cleat Set
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Shimano PD-EH500 SPD Pedals

$80.00
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A pedal with a flat surface on one side and a SPD / 2-hole clip-in on the other. Whether you are wearing sneakers or indoor cycling-specific shoes, this user-friendly, lightweight pedal has you covered! “2-Hole” SPD cleat included.

A great option for those new to indoor cycling, the PD-EH500 pedal allows you to move from flat-soled sneakers to SPD / 2-hole cleat compatible cycling-specific shoes without having to change your equipment.

The flat side is grippy, offering excellent shoe-to-pedal connection on a sturdy platform. That means your sneakers won’t slip when you amp up your workout intensity.

The flip-side offers an efficient Light Action SPD step-in design compatible with SPD / 2-hole cleat shoes. Adjustable entry and release tension settings give you all the control; stepping in and out of the pedals can be as easy as you like or ramp up the tension for increased pedalling efficiency.

Constructed with a lightweight aluminum body, the sealed cartridge axle unit and chromoly spindle are low-maintenance and durable. This pedal will keep up as you chase your personal bests.

Features:
  • Dual-sided for use with SPD / 2-hole cleat compatible shoes and flat sole shoes
  • SPD / 2-hole clip-in on one side
  • Grippy flat pedal on the other side
  • Adjustable cleat tension
  • Lightweight aluminum body
  • Durable construction for minimal maintenance
  • SPD / 2-hole cleats included

Warranty

Shimano SM-SH51 SPD Cleat Set

$19.00
/
The Shimano SM-SH51 SPD Cleat Set works seamlessly with any SPD / 2-hole clip-in pedal. You will notice how new cleats increase your stability and cadence on the bike, allowing you to generate power not only when you push down, but when you pull up as well.

Cleats naturally wear out over time. Replacing your cleats when it becomes difficult to release your shoe from the pedal or when it releases prematurely will improve your pedaling performance and connection.

These cleats have four degrees of float to allow your foot to find its natural position while pedaling. This forgiving play is helpful if you have stiffness in your joints or are new to cleat set-up. Easily clip out from the pedal by simply swinging your heel outwards from the bike.

Cold-forged and heat-treated, these SPD / 2-hole clip-in cleats are durable, with consistent performance. They are compatible with SPD / 2-hole cleat compatible shoes.

Features:
  • Compatible with SPD / 2-hole clip-in pedals
  • Can be used with SPD / 2-hole cleat compatible shoes
  • 4-degrees of float
  • Release by swinging heels out
  • Cold-forged and heat-treated for durability
  • Secure connection
  • Easy clip in/out

Warranty