Blogs & News
Feel stronger and more powerful on the bike by using Shimano’s SPD and SPD-SL cleat and pedal system on your indoor cycling bike.
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As the seasons get cooler, cycling can get rougher – especially on days when inclement weather can make the road dicey. Not only do cold temperatures increase skeletal muscular stiffness as well as the risk of muscle tears, but heavy precipitation and wind can also create dangerous environments for cyclists and increase probability of accidents.
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As most of us within the indoor cycling community already know, exercise has been proven to help improve mental health. But what can we focus on within the realm of our rides specifically in order to overcome adversity?
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Drills to help increase your pedal stroke and become more efficient on the bike or at the indoor cycling studio.
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Tips and tricks to finding the right cycling studio and the right indoor cycling instructor to push your limits and keep you motivated.
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With over 100 years of experience supporting cyclists worldwide, we’ve found that (1) proper bike fit, (2) foot support (our wheelhouse!), (3) technique, (4) pre-ride packing, and (5) attire are absolutely key to unlocking a comfortable ride.