Shimano IC1 Men's Indoor Cycling Shoe

$90.00
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The IC1 is a breathable and comfortable shoe especially designed to boost your indoor cycling workouts. Made from durable mesh and with a cross strap for a firm and customized fit, the IC1 is compatible with all popular pedal systems.
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With durable mesh on top and a ventilated sole, the IC1 will help you keep your cool as you dial up the resistance.

A stabilizing heel pad ensures walking is a breeze. The single strap and slip-on design make it quick and easy to put your shoes on, get on the bike, and start pedaling. The strap crosses the mid part of your foot, providing a firm hold for optimal power transfer and comfortable adaptable arch support for a customized fit.

The IC1 shoes have five holes in their outsole, which makes them compatible with all popular pedal systems. It’s a unique feature which offers you maximum flexibility and choice. Whether you’re into the SPD / 2-hole pedal system, or prefer SPD-SL / 3-hole, this shoe will work for you.

Features:
  • Indoor cycling-specific shoe
  • SPD / 2-hole and SPD-SL / 3-hole cleat compatible
  • Easy to walk in
  • Breathable mesh for superior ventilation
  • Single cross strap for firm and comfortable fit
  • Slip-on design

See size Warranty

Cutting edge technology you can trust

Shimano

For nearly 100 years Shimano has been dedicated to creating industry-leading bike components and accessories.

Excellent Ventilation

Air It Out

The mesh upper is designed for maximum breathability while ventilation in the insole and outsole keeps air moving through the shoe during your hardest efforts.

5-Hole Outsole

It’s Your Choice

The ICI is unique in having five holes in its outsole. That means it’s compatible with all popular pedal systems, including SPD-SL / 3-hole / Delta systems as well as SPD / 2-hole systems.

Slip-On Design

Easy On and Off

No time wasted. The stretch mesh upper and single strap make getting your IC1 shoes on as simple as slipping them on your feet and fastening the strap.


I have been riding my Expresso Bike with the Shimano IC1 shoes with the cleat adapter for SPD, and I really love the more consistent feeling of power transfer to the bike and the breathability of the upper material. Adding the SPD cleats was fast and easy with the cleat adapter.

Tommy McCarthy, Sr. Director of Key Accounts

Expresso Bikes

One of the most comfortable shoes I've ever used for Indoor Cycling, this sleek and extremely light shoe has quickly become my favorite for my indoor sessions. I love the fact that I can use it with either SPD and Delta cleats. With its slip-on construction, breathable upper mesh and ventilated outsole, the IC1 shoe feels really comfortable teaching my classes or working out. Secured with a single velcro strap, this shoe provides a snug fit while allowing some welcome room in the toe cage. Definitely a winner in my book!

Javier Santin, International Lead Master Instructor

Stages Cycling

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Shimano PD-EH500 SPD Pedals

$79.99
/
A pedal with a flat surface on one side and a SPD / 2-hole clip-in on the other. Whether you are wearing sneakers or indoor cycling-specific shoes, this user-friendly, lightweight pedal has you covered! “2-Hole” SPD cleat included.

A great option for those new to indoor cycling, the PD-EH500 pedal allows you to move from flat-soled sneakers to SPD / 2-hole cleat compatible cycling-specific shoes without having to change your equipment.

The flat side is grippy, offering excellent shoe-to-pedal connection on a sturdy platform. That means your sneakers won’t slip when you amp up your workout intensity.

The flip-side offers an efficient Light Action SPD step-in design compatible with SPD / 2-hole cleat shoes. Adjustable entry and release tension settings give you all the control; stepping in and out of the pedals can be as easy as you like or ramp up the tension for increased pedalling efficiency.

Constructed with a lightweight aluminum body, the sealed cartridge axle unit and chromoly spindle are low-maintenance and durable. This pedal will keep up as you chase your personal bests.

Features:
  • Dual-sided for use with SPD / 2-hole cleat compatible shoes and flat sole shoes
  • SPD / 2-hole clip-in on one side
  • Grippy flat pedal on the other side
  • Adjustable cleat tension
  • Lightweight aluminum body
  • Durable construction for minimal maintenance
  • SPD / 2-hole cleats included

Warranty

Shimano PD-RS500 SPD-SL Pedals

$60.00
/
Boost your confidence and up your cadence with adjustable PD-RS500 SPD-L / 3-hole clip-in pedals. Easier cleat engagement means that you can push and pull on the pedals and boost your performance without having to worry about clipping in and out. “3-Hole” SPD-SL cleat included.

Lighter spring tension and an extra-wide platform make it easy to step in and out of the PD-RS500 pedals, so you can start and end your workout with confidence. The additional stability of the wide platform provides a secure foundation for your pedaling and increases your power transfer when you hit the climbs.

Steel plates line the area where your shoe meets the pedal and protects it from the repetitive wear and tear that is commonly created when pedaling hard.

The PD-RS500 pedals are an excellent choice for anyone wanting to use SPD-SL / 3-hole clip-in pedals and needing a little forgiveness in their clip-in cycling experience.

Features:
  • SPD-SL / 3-hole clip-in pedal
  • To be used with SPD-SL / 3-hole cleat compatible shoes
  • Easy step in, easy step out
  • Lighter spring tension optimized for riders new to clip-in pedals
  • Larger entry target for easier engagement
  • Extra-wide platform
  • Durable stainless steel body

See size Warranty

Shimano SM-SH11 SPD-SL Cleat Set

$29.00
/
Excellent for new riders or anyone looking for a little more forgiveness in their clip-in experience. This SPD-SL / 3-hole cleat allows movement of your foot when clipped in and offers an extra-wide pedal-shoe interface.

Moving to clip-in shoes and pedals from flat-soled sneakers can feel intimidating, but it doesn’t need to be. With the SM-SH11 Cleats, clipping in and out of your indoor cycling pedals will feel second nature.

These cleats can be used with SPD-SL / 3-hole cleat compatible shoes. They allow 6 degrees of float (rotational movement of the foot) when you’re clipped in. This play is kinder on your joints and helpful if you experience limited flexibility.

The extra-wide interface is a sturdy and secure platform on which to push and pull your pedals, so you can focus on keeping your cadence up.

Constructed with nylon resin, the low profile interface and non-slip rubber base make walking a breeze - even if your legs are feeling a little wobbly post-workout.

Features:
  • Replacement cleat for all Shimano SPD-SL / 3-hole clip-in pedals
  • To be used with SPD-SL / 3-hole cleat compatible shoes
  • Easy clip in and clip out
  • Forgiving 6-degree float
  • Extra-wide interface
  • Nylon resin construction
  • Non-slip rubber base

Warranty

Shimano SM-SH51 SPD Cleat Set

$18.00
/
The Shimano SM-SH51 SPD Cleat Set works seamlessly with any SPD / 2-hole clip-in pedal. You will notice how new cleats increase your stability and cadence on the bike, allowing you to generate power not only when you push down, but when you pull up as well.

Cleats naturally wear out over time. Replacing your cleats when it becomes difficult to release your shoe from the pedal or when it releases prematurely will improve your pedaling performance and connection.

These cleats have four degrees of float to allow your foot to find its natural position while pedaling. This forgiving play is helpful if you have stiffness in your joints or are new to cleat set-up. Easily clip out from the pedal by simply swinging your heel outwards from the bike.

Cold-forged and heat-treated, these SPD / 2-hole clip-in cleats are durable, with consistent performance. They are compatible with SPD / 2-hole cleat compatible shoes.

Features:
  • Compatible with SPD / 2-hole clip-in pedals
  • Can be used with SPD / 2-hole cleat compatible shoes
  • 4-degrees of float
  • Release by swinging heels out
  • Cold-forged and heat-treated for durability
  • Secure connection
  • Easy clip in/out

Warranty