Shimano IC3 Women’s Indoor Cycling Shoe

$100.00
/
The IC3 is on your side, whether you’re lifting weights or enjoying the ride. Specifically designed for indoor cycling and with walkability front of mind, this SPD / 2-hole cleat compatible shoe will boost your confidence and performance on and off the bike.
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From heart-pumping sprints to leg-burning strength training, the IC3 has you covered in all that you do. Its slip-on design and EVA midsole mean walking is a breeze and it’s quick and easy to get on the bike, clip in, and start pedaling.

A turn of the BOA dial ensures a snug fit and the micro-adjustment feature allows you to fine-tune for optimal performance. The mid-length cleat provides a stable platform that is especially helpful if you’re new to the indoor cycling game.

Breathable fabric will keep your feet feeling cool, even during your sweatiest efforts. A simple pull on the dial at the end of your session loosens the shoe so you can get on with the rest of your day with that post-workout glow.

Features:
  • Indoor cycling-specific shoe
  • SPD / 2-hole cleat compatible
  • Easy to walk in
  • Comfortable and versatile on and off the bike
  • BOA dial for quick and precise adjustment
  • Breathable mesh for superior ventilation

See size Warranty Compatibility Chart

Cutting edge technology you can trust

Shimano

For nearly 100 years Shimano has been dedicated to creating industry-leading bike components and accessories.

BOA Dial

Easy On and Off

Find your perfect fit every time with a quick and precise adjustment. Our unique BOA dial means getting your IC3 shoes on is as simple as slipping them on your feet and turning the dial.

Comfy Fit

Room to Breathe

The IC3 is designed to be a wider and roomier shoe. It’s great for wider feet or those looking for a more spacious fit, more like a sneaker.

Walkability & Versatility

One Shoe Does it All

The shoe’s construction allows your feet to flex while walking and working out in the gym. The non-slip sole and recessed cleat mean you can walk around without fear of slipping or sounding like you’re wearing tap shoes. One shoe to do it all.




Our members absolutely love the Shimano IC3! We can both Row AND Ride in them which is amazing! They are so comfortable, fashionable and make the ride so smooth.

Kerry Connolly, Owner

Row & Ride - Hanover, MA

"I love these shoes because they're not only comfortable but reliable. They are strong when riding a few hours at a time (I taught a 101 min ride in them with NO trouble) and stay secure with the BOA dial. They're durable, reliable and doesn't hurt that they look pretty great" 

Christina Muccio, Instructor

B/Spoke - Boston, MA

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Shimano IC5 Women’s Indoor Cycling Shoe

$125.00
/
When you’re charging hard, the IC5 is the indoor cycling shoe that will help you reach your personal bests. Stiff and SPD / 2-hole cleat compatible, it increases efficiency and transfers power straight to the pedals ensuring that none of your efforts go to waste.

With micro adjustments using the unique BOA fit system and a wide strap for extra snugness, the IC5 provides a custom fit every time you ride. Its construction increases the power you transfer directly to the pedals, so you can give your all and feel the results.

Breathable mesh construction on top keeps your feet cool when you’re dialing up the resistance. The recessed cleat and rubber sole make walking a breeze even when your exhausted legs want to buckle.

When you’re finished your workout, a quick pull on the dial easily releases the shoe so you can get on with your day feeling accomplished and energized.

Features:
  • Indoor cycling-specific shoe
  • DYNALAST for increased comfort and efficiency
  • SPD / 2-hole cleat compatible
  • BOA dial for quick and precise adjustment
  • Breathable mesh for superior ventilation
  • Recessed cleat and rubber sole for easy walking

See size Warranty Compatibility Chart

Shimano PD-EH500 SPD Pedals

$80.00
/
A pedal with a flat surface on one side and a SPD / 2-hole clip-in on the other. Whether you are wearing sneakers or indoor cycling-specific shoes, this user-friendly, lightweight pedal has you covered! “2-Hole” SPD cleat included.

A great option for those new to indoor cycling, the PD-EH500 pedal allows you to move from flat-soled sneakers to SPD / 2-hole cleat compatible cycling-specific shoes without having to change your equipment.

The flat side is grippy, offering excellent shoe-to-pedal connection on a sturdy platform. That means your sneakers won’t slip when you amp up your workout intensity.

The flip-side offers an efficient Light Action SPD step-in design compatible with SPD / 2-hole cleat shoes. Adjustable entry and release tension settings give you all the control; stepping in and out of the pedals can be as easy as you like or ramp up the tension for increased pedalling efficiency.

Constructed with a lightweight aluminum body, the sealed cartridge axle unit and chromoly spindle are low-maintenance and durable. This pedal will keep up as you chase your personal bests.

Features:
  • Dual-sided for use with SPD / 2-hole cleat compatible shoes and flat sole shoes
  • SPD / 2-hole clip-in on one side
  • Grippy flat pedal on the other side
  • Adjustable cleat tension
  • Lightweight aluminum body
  • Durable construction for minimal maintenance
  • SPD / 2-hole cleats included

Warranty

Shimano SM-SH51 SPD Cleat Set

$19.00
/
The Shimano SM-SH51 SPD Cleat Set works seamlessly with any SPD / 2-hole clip-in pedal. You will notice how new cleats increase your stability and cadence on the bike, allowing you to generate power not only when you push down, but when you pull up as well.

Cleats naturally wear out over time. Replacing your cleats when it becomes difficult to release your shoe from the pedal or when it releases prematurely will improve your pedaling performance and connection.

These cleats have four degrees of float to allow your foot to find its natural position while pedaling. This forgiving play is helpful if you have stiffness in your joints or are new to cleat set-up. Easily clip out from the pedal by simply swinging your heel outwards from the bike.

Cold-forged and heat-treated, these SPD / 2-hole clip-in cleats are durable, with consistent performance. They are compatible with SPD / 2-hole cleat compatible shoes.

Features:
  • Compatible with SPD / 2-hole clip-in pedals
  • Can be used with SPD / 2-hole cleat compatible shoes
  • 4-degrees of float
  • Release by swinging heels out
  • Cold-forged and heat-treated for durability
  • Secure connection
  • Easy clip in/out

Warranty