You can trust our pedals and cleats throughout your indoor cycling journey, whatever your level of experience. We know it can be intimidating if you’re new to clipping in, so we have selected cycling pedals and cleats that are simple to install and use. You’ll instantly notice the benefits with higher cadence, improved power transfer, and overall a more efficient workout.
SPD / 2-Hole Technology
Most indoor cycling studios use SPD / 2-Hole clip-in pedals. They require a shoe that is SPD / 2-Hole cleat compatible. The smaller, recessed cleat makes walking easier without sacrificing pedaling efficiency.
SPD-SL / 3-Hole Technology
Enjoy the enhanced stability and power transfer of SPD-SL / 3-Hole clip-in pedals. The large cleat spreads the force being applied to the pedal over a wide area and ensures a secure connection when you’re pedaling hard. They require a cycling shoe that is SPD-SL / 3-Hole cleat compatible and a SHIMANO SPD-SL pedal.
Shoes with 5-Holes offer you the choice of using either SPD / 2-Hole or SPD-SL / 3-Hole cleats and pedals. Provides the flexibility of using your favorite cycling shoes with a variety of bikes and set-ups. SPD-SL is only compatible with SHIMANO SPD-SL pedals.
The Shimano SM-SH51 SPD Cleat Set works seamlessly with any SPD / 2-hole clip-in pedal. You will notice how new cleats increase your stability and cadence on the bike, allowing you to generate power not only when you push down, but when you pull up as well.
Cleats naturally wear out over time. Replacing your cleats when it becomes difficult to release your shoe from the pedal or when it releases prematurely will improve your pedaling performance and connection.
These cleats have four degrees of float to allow your foot to find its natural position while pedaling. This forgiving play is helpful if you have stiffness in your joints or are new to cleat set-up. Easily clip out from the pedal by simply swinging your heel outwards from the bike.
Cold-forged and heat-treated, these SPD / 2-hole clip-in cleats are durable, with consistent performance. They are compatible with SPD / 2-hole cleat compatible shoes.
Compatible with SPD / 2-hole clip-in pedals
Can be used with SPD / 2-hole cleat compatible shoes
This cleat adapter allows you to use any Shimano SPD-SL / 3-hole cleat compatible shoe with SPD / 2-hole clip-in cleats and pedals, meaning you don’t have to give up your favorite shoe when taking your workout indoors.
Maybe you love the feel and fit of your road bike shoe but your indoor cycling class only offers SPD / 2-hole clip-in pedals. Or perhaps you need the versatility of one pair of shoes that will do it all. Either way, the SM-SH41 SPD Adapters have you covered.
Use the adapter to convert any Shimano SPD-SL / 3-hole cleat compatible shoe to being SPD / 2-hole cleat compatible. Quick and easy installation will have you on the bike and hitting your targets in no time.
The adapter’s recessed design ensures stability and traction when walking.
Grippy rubber on either side of the recessed cleat not only prevents slipping but also protects the floor from scuffs.
Fits all Shimano SPD-SL / 3-hole cleat compatible shoes
Converts SPD-SL / 3-hole cleat compatible shoes to SPD / 2-hole cleat compatible