Blogs & News

Rock the cycling studio in style with the fresh new Shimano IC3 Indoor Cycling shoes. A perfect balance of all-day comfort, walkability, and performance, these sporty sneaker-like cycling shoes empowers you to hit the studio for a morning, lunchtime, or anytime sweat without changing shoes from your active daily life.  

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Music and metrics should be the mantra of Rachel Vaziralli’s cycling class. The 38-year-old grew up loving dance, so much so that she went to New York University, or NYU, for undergrad and majored in dance. Post-graduation, she decided to continue her education by getting her Masters in exercise physiology, and got involved in sports, namely outdoor cycling, which transferred to a newfound interest in indoor cycling at the gym. 

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Visit any cycling studio and you’ll likely hear about the benefits of “clipping in.” Specially designed cycling shoes with cleats attached to the bottom can help boost your power and improve your stability and safety on the bike. By keeping your feet securely in place and connected to the pedals, clipping in will help you ride farther and push harder.   

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In the last decade, the popularity of indoor cycling has truly transformed the fitness world. But enthusiasts have always had just two choices when it comes to footwear: cramping up and losing ride efficiency in regular sneakers, or hobbling around classes in cycling shoes that were built for the road, not the gym.
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