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Visit any cycling studio and you’ll likely hear about the benefits of “clipping in.” Specially designed cycling shoes with cleats attached to the bottom can help boost your power and improve your stability and safety on the bike. By keeping your feet securely in place and connected to the pedals, clipping in will help you ride farther and push harder.   

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In the last decade, the popularity of indoor cycling has truly transformed the fitness world. But enthusiasts have always had just two choices when it comes to footwear: cramping up and losing ride efficiency in regular sneakers, or hobbling around classes in cycling shoes that were built for the road, not the gym.
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